Are you ready to make this your best year yet?

Join, Val's Gals, my Online Training Group for Busy Women with Goals

Programs


Evenings Mon. & Wed. 5:30pm

Work with Val Solomon in person as a member of the Texarkana Fit Club - meeting Monday and Wednesday evenings at 5:30...

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Val's Gals Training Program

Accepting new clients NOW for my 2023/24 year! Choose your payment option below. Feel free to email val@busymomgets...

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Val's Gals Custom Program Client

Are you looking for a training program written just for you and your specific needs? Whether you have a unique schedu...

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BMGF Flat Tummy Plan

Do you have a “mommy pooch”? Are you peeing during workouts? Have low back pain? Have abdominal separation? or do you...

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