FREE SAMPLE WORKOUT FROM BusyMomGetsFit.com:
Busy Mom Gets FIERCE
A Workout Plan for the Woman who Loves a Challenge.
Embrace Your FIERCEness!
You LOVE lifting weights, but you could really use a NEW PLAN to INSPIRE you to get to work at the gym or even at home!
You don't want just any ol' workout. You want a FIERCE workout!
Get Your FREE SAMPLE Workout HereWhat is Included in the FULL BMGFierce 15 Week Plan??
Your complete workout will be laid out for you everyday! You'll know exactly what to do, how many, and when.
WORKOUTS to FIT YOUR SCHEDULE
As a woman who loves lifting, you probably want to get to the gym as many days as possible! But LIFE HAPPENS! The Busy Mom Gets FIERCE Plan is flexible as to how many days you workout. You can choose to complete the 5 Day OR 4 Day Plan. Both are included with your purchase.
HOME or GYM
With the Busy Mom Gets FIERCE Workout Plan, you have the flexibility you need as a FIERCE, but busy mom. Each exercise can be done at a gym or at home.
SCHEDULE
Weeks 1-4: It's time to build some murves - you know, muscle curves! You will be doing traditional body split lifting, meaning you will train muscle groups: Legs, Back/biceps, Chest/triceps, Shoulders, Backside, Core mixed in. Time to get strong!
Week 5 Mash-Up: A sweaty switch from traditional body split lifting - These are higher intensity, some full body workouts, to shock the system. Fun! Fun! These are great workouts to keep in your tool box for switching things up or when you travel!
Weeks 6-9: New workouts in the same style as weeks 1-4
Week 10 Mash-Up: New workouts in the same style as week 5
Weeks 11-14: New workouts in the same style as weeks 1-4
Week 15 Mash-Up: New workouts in the same style as week 5