If you are looking for more one on one guidance, accountability and support than my downloadable plans offer, you may be interested in working with me in my online personal training program.

I help busy women get in the best shape of their lives and reach their own unique goals.

What is online training?

We'll work together over the phone and video chat to come up with a plan that will fit your lifestyle and goals best. Whether you have 45min or 1.5 to exercise, 3-7 days a week, we will figure out how to maximize the time you have to help you succeed.

We'll connect through a robust and interactive app where I'll deliver your workouts and you'll see videos for how to do everything, be able to track your progress, and I'll be able to see everyting on my end too keeping you on track and accountable.

I typically work best with women that want to get fit and strong! Losing weight or leaning out is always part of the goal, but women that want to learn to uplevel in the gym or home gym and build gorgeous muscle are my ideal clients. I work with women that want to get fit just for fun or a special event as well as aspiring or seasoned fitness competitors. My strength is scultpting strong and balanced bodies.

I do my online coaching through a team of coaches called Sisters in Shape, so you'll be a part of a larger group of like minded women. We meet up once a year at Sis Day typically the day before my fitness camp, Camp GORGO every summer. 

Contact Me, Val: [email protected] for questions or meetme.so/busymomgetsfit to schedule a call

Valerie is a busy mom of 4 boys and has touched hundreds of thousands of women around the world with her deep love for strength training. Val encourages you to pick up the weights & get strong! You will gain so much more than muscle.

Val is known as “Busy Mom Gets Fit” on social media, and Co-Creator and Editor of GORGO Women’s Fitness Magazine.

Val's passion and knowledge for strength training has ignited a movement of women working together to change how they perceive themselves and the world around them.

Val is a PRO Figure competitor (UFE), winning the 2015 Master Pro at the World Championships.

National NPC Figure Competitor.

Valerie is an ACE certified personal trainer.

Valerie describes her coaching style as “Work hard. Eat Well. Conquer short term goals while developing life long habits.”

Val explains "I LOVE training women that want to build strong physiques and are willing to put in the work. It is my goal with each client to bring them to a place in which they love and appreciate their body for all that it is and can do! I’m not in this to create obsessive women chasing the unattainable. I’m in this to show you that everyday fit physiques are possible while keeping your sanity and juggling life. It takes intense focus and unwavering commitment, but it’s possible."

TOP PLACINGS

2015 UFE World Championships - 1st Masters Pro

2014 NPC Jr USA’s – 3rd Class E Figure

2014 UFE World Championships – 4th Elite Figure

2013 NPC Kentucky Derby BB Championships – 1st Class D

2011 NPC Tricky Jackson Classic – 1st Class D

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