Strength Training Plan 2
Are ready to look and feel good AND STRONG in your skin?! This Busy Mom Gets Fit Strength Training Plan was designed for YOU!
What you'll get:
- 1 x 8 week plan (to complete after Plan 1) progressive strength training plan with pictures, directions, & guidance.
- Busy Mom approved challenging but quick workouts.
- Leg day, Glute day, Back/bi day, Chest/tri/core day, Shoulder day & modifications to do your workouts in 3-5 days.
- Download, print and carry your easy to understand guide to the gym or workout at home
- Home modifications included
- Support from Val Solomon, Busy Mom Gets Fit, via a private Facebook group to ask questions and connect with women doing the same plan as you
Get started today!