Learn to Build Muscle Course
A 6 week interactive course via Facebook group and video conference. First 50 receive my Flat Tummy Plan to start NOW free!
Are you ready for a new workout plan and knowledge to last a lifetime?
Here are the details....
WHO:
- 100 Spots availble for women just like you! ...Women ready for a new plan and an empowering, busy women approved approach!
- Coached by me, Val Solomon of Busy Mom Gets Fit.
- National level NPC Figure competitor, Natural Figure PRO
- I've taught 1000s of women to lift weights with confidence and fit it into their busy lives
WHAT:
6 weeks of new weekly workouts
- 3 challenging weight lifting workouts a week for home or gym
- pictures and directions
- support within the private group
- guidance on cardio for your specific body type
- lessons on how to warm up properly
Learn nutrition tips to make sure you are supporting your hard work to build a solid muscle base.
Learn proper weight lifting form so you feel confident and safe.
And MORE!
WHEN:
Kicks off SEPT 10, 2018
WHERE:
Private Facebook Accountabilty group limited to 100 participants
Video Conferences
...All Online!
