THANK YOU for trusting me to help you OWN YOUR BADASS IDENTITY! I've got a GIFT for you...
(Your first BADASS email lesson is on it's way now!)
If you are STILL DOING CRUNCHES to try to get a flat tummy, KEEP READING!
The Flat Tummy Plan is a systematic, simple way to understand why your body isn’t the same after kids and take action with the exercise techniques that actually work for moms.
Even if it’s been years since your last baby, you can change your “mummy tummy” from something you look at as ruined or dysfunctional, to a core you feel confident about.
You’ll get a step-by-step exercise system that has been exclusive to our personal training clients (until now!) and developed from years of research, along with consultation of world-leading physiotherapists and other experts.
NO TIME? NO GYM?
The core workouts are designed to take just 10 minutes from your home. You don’t need a gym membership.
HERE'S WHAT'S INCLUDED IN THE PLAN:
- Access to a guided 10-module program in your own Flat Tummy Plan portal
- Video tutorials, how-tos and demos from our team of experts
- Printable workouts for each of the 3 exercise phases with pictures and easy to understand directions
- Downloadable checklists and worksheets
- Step-by-step how to assess your core & ab separation
- Your questions answered about the program right in your Flat Tummy Plan portal
- Home & gym options
You may think you just want to be told what to do. But if you don’t understand why you’re doing something a certain way, you’re way less likely to actually follow through on a program.
Experience with thousands of clients has shown us the power of empowering women with relevant information without overwhelming them with too much technical stuff. The most successful transformations had “light bulb moments” in learning the why.
You’ll Learn:
- why traditional ab exercises, like crunches, don’t work for moms (they make a pooch worse!)
- what happened to your core during pregnancy and why years after kids you’re no further along in getting a flat tummy how you need to work the deeper layers of your abs to get a flat tummy
“I love all the information and the teaching of how everything works. If only more programs taught like this people would know and understand so much more about their bodies."
— Jacquelyn
100% of pregnant women get separated abs (diastasis) according to the latest study on the effects of childbirth. 100%!!! The same study also found only 37% of women self-heal from diastasis after kids. This means a whopping 67% of us moms (that’s the majority of us!) have an ab gap.
Yet few of us moms know how to properly self-assess ourselves on our degree of ab separation and don’t know what we’re looking for in the assessment.
Real results are changes you can actually see and measure!
The Flat Tummy Plan takes you step-by-step through your core assessment through videos, and easy to follow checklists and worksheets.
Yes! We tell you exactly what to do, show you in video demos and pictures, as well as layout when to do it (and when not to!).
The workouts are in doable 10-minute sessions so you stick with the program in spite of your crazy busy mom life. We know because we’re in the same boat!
To change for good you need to know “What’s Next” after you complete an exercise program.
We guide you through exactly where you go next so you don’t feel lost about where you go from here.
