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BMGF Beginner Plan

This program will start you out on an exercise plan that gets you MOVING and leads you to beginning strength training and beyond. The diet is broken into two very doable phases to help you make lasting change progressively.

With pictures, videos, easy to understand directions, and moreā€¦ BMGF shares her knowledge with you in a complete guide.

Stephanie

I am a results driven individual. It is important to me to feel like I am progressing without getting bored, while seeing positive results. I found BMGF programs comprehensive yet easy to follow, while providing me with ā€ˇvisible results and strength. Whether you are just starting out or looking to change things up at the gym, the Busy Mom Gets Fit program is what you've been looking for.

Gina

I absolutely must give props to what started my love of weight training, my Busy Mom Gets Fit strength training plans! I had no idea what I was doing. I had no clue what to do on my own at the gym or even at home. I first purchased the BMGF workout plan, which was exactly what I needed to lay groundwork for what was to come.