Are you ready to make this your best year yet?

Join, Val's Gals, my Online Training Group for Busy Women with Goals

Programs

In Person Strength Training Classes

Work with Val Solomon in person in the Texarkana area. All fitness levels welcome! "Strength training for l...

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Val's Gals: Muscle & Mindset Project

Strength training for women who are ready to build muscle, confidence, and mental toughness — one rep at a time. ...

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Val's Gals Custom Program Client

Are you looking for a training program written just for you and your specific needs? Whether you have a unique schedu...

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BMGF Flat Tummy Plan

Do you have a “mommy pooch”? Are you peeing during workouts? Have low back pain? Have abdominal separation? or do you...

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The Foundations Project

The Foundations Project is a 10-day strength and mindset experience coached by Val Solomon for women who want to lear...

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“I absolutely must give props to what started my love of weight training, my Busy Mom Gets Fit strength training plans! I had no idea what I was doing. I had no clue what to do on my own at the gym or even at home. I first purchased the BMGF plan, which was exactly what I needed to lay groundwork for what was to come. ”

Gina Rodriguez

“Val's badass and will push you to reach your fitness goals. I love having an online trainer who has created this wonderful platform for workouts, support and accountability like no other. The workouts are AMAZING and always a good challenge. ”

Janine H.

““Before Val’s Gals, I was all over the place with my workouts and nutrition. I wasn’t eating enough, which blows my mind. I said yes to this program because I loved the idea of having this community of women that are living the same crazy as I am, wome that are ready to support others and be supported. I needed a broken down plan I could follow. My experience with Val has been many things. I’ve felt so much support from her and this community of women, I’ve increased my strength faster than I thought I could, and I’m learning so much about myself through the process. Now I see nothing but forward momentum for my future.” ”

Wendy A.