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You LOVE lifting weights, but you could really use a NEW PLAN to INSPIRE you to get to work at the gym or even at home!

You don't want just any ol' workout.  You want a FIERCE workout!

You want to continue to get strong lifting weights and learn new ways to challenge you body.

...And you want a plan to tell you exactly what to do and when!

WORKOUTS to FIT YOUR SCHEDULE

As a woman who loves lifting, you probably want to get to the gym as many days as possible! But LIFE HAPPENS! The Busy Mom Gets FIERCE Plan is flexible as to how many days you workout. You can choose to complete the 5 Day OR 4 Day Plan. Both are included with your purchase.

HOME or GYM

With the Busy Mom Gets FIERCE Workout Plan, you have the flexibility you need as a FIERCE, but busy mom. Each exercise can be done at a gym or at home.

Equipment Needed if at Home:

hand weights
bar and weight plates (can sub in dumbbells for now)
bench of some sort
stability ball
resistance bands
used but not a "must" to have: medicine ball, jump rope, pull up bar, Bosu ball

What Will You be Doing for 15 Weeks?

Your complete workout will be laid out for you everyday! You'll know exactly what to do, how many, and when.
Weeks 1-4: It's time to build some murves - you know, muscle curves!  You will be doing traditional body split lifting, meaning you will train muscle groups: Legs, Back/biceps, Chest/triceps, Shoulders, Backside, Core mixed in.  Time to get strong!

Week 5 Mash-Up: A sweaty switch from traditional body split lifting - These are higher intensity, some full body workouts, to shock the system. Fun! Fun! These are great workouts to keep in your tool box for switching things up or when you travel!

Weeks 6-9: New workouts in the same style as weeks 1-4

Week 10 Mash-Up: New workouts in the same style as week 5

Weeks 11-14: New workouts in the same style as weeks 1-4

Week 15 Mash-Up: New workouts in the same style as week 5

Exercise Library & Nutrition Guide Included!