Val's Gals: Muscle & Mindset Project
Strength training for women who are ready to build muscle, confidence, and mental toughness — one rep at a time.
You don’t need another quick fix.
You need a method that builds strength in your body and your mind.
This program is for the woman who’s done cardio, tracked calories, and still felt stuck — and is finally ready to train with purpose.
This is where you stop shrinking yourself and start owning your power.
What You’ll Get
Everything you need to build a stronger body — and a stronger identity.
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Personalized strength-training plan (home or gym)
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Custom meal plan based on your body & goals
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Video demos + warm-up & recovery guidance
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Mindset phases that build confidence, consistency & clarity
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Progress tracking inside your private app
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Accountability & messaging with Coach Val
Mindset Phases
Because muscle alone isn’t enough — mindset keeps it going.
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Commitment & Clarity – Set goals that actually matter.
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Inner Voice & Identity – Quiet the critic and train your self-talk.
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Discipline & Self-Priority – Do the hard things with self-respect.
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Confidence & Comparison Detox – Own your power and stop playing small.
Join Now
Your strongest self is waiting.
Let’s build muscle & mindset that lasts — together.
