Strength Training Plan 3

Are ready to look and feel good AND STRONG in your skin?! This Busy Mom Gets Fit Strength Training Plan was designed for YOU!

What you'll get:

  • 1 x 8 week plan (to complete after Plan 2) progressive strength training plan with pictures, directions, & guidance. 
  • Busy Mom approved challenging but quick workouts.
  • Leg day, Glute day, Back/bi day, Chest/tri/core day, Shoulder day & modifications to do your workouts in 3-5 days.
  • Download, print and carry your easy to understand guide to the gym or workout at home
  • Home modifications included
  • Support from Val Solomon, Busy Mom Gets Fit, via a private Facebook group to ask questions and connect with women doing the same plan as you

Get started today! 

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