BMGF Beginner Plan

Do you see yourself as a beginner? Or are you starting over on your fitness journey?

Do you feel you are lacking knowledge or confidence with strength training or eating well?

The BMGF Beginner Plan was designed for you!

With the BMGF Beginner Plan, I’ll help you develop lasting exercise and eating habits that lead you to the fit lifestyle and body you want!

This program will start you out on an exercise plan that gets you simply MOVING and leads you to beginning strength training and beyond. The diet is broken into two very doable phases to help you make lasting change progressively.



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