Val's Gals is not just another follow along workout app.
I'll be your trainer.
WITH A PROGRAM WRITTEN JUST FOR YOU...
YOU CAN BUILD A STRONG BODY, NO MATTER HOW BUSY YOU ARE AND FEEL CONFIDENT IN YOUR SKIN!
With new monthly workouts, messaging directly with me, Val, daily check ins, and incentives to succeed, Val's Gals has the resources you need to help you become consistent and reach your fitness goals.
INTRODUCING
VAL'S GALS
This online program connects you personally with me so that I can coach you to success from anywhere.
MY THOUGHTFULLY DESIGNED STRENGTH TRAINING PROGRAM IS WAITING FOR YOU
Whether you feel like you are just starting (or starting over) OR you are ready for a challenge, I'll match you with a plan that meets you where you are and pushes you forward.
With Val's Gals, you will:
- Have access my app with new monthly workouts and many progress tracking features
- Receive workouts for a gym setting, a home gym setting, or both
- Communicate with me directly
You’ll have everything you need to finally follow a program you can stick to for life.
WORKOUTS TO FIT YOUR LIFE
LIFT WEIGHTS 3 TIMES A WEEK
I'm an expert at helping busy women fit in fitness! You can trust that my workouts are sculpting a strong balanced physique and will only take 45 minutes or less. Here's what your week will look like:
- Leg Day
- Push Day + Core
- Pull Day + Core
This program leaves you time on other days to enjoy a walk, run, or fitness class you may love.
YOU CAN COMPLETE THE WORKOUTS ANYWHERE
WHAT EQUIPMENT DO I NEED?
You can do Val's Gals workouts in your home with minimal equipment OR you can join a gym. Here's what you'll need if you decide to workout at home:
- 5lb-15lb Dumbbells
- Resistance Bands
- An Exercise Ball
DIET HELP INCLUDED
DO YOU HELP WITH DIET ALSO?
I'm sure you have felt frustrated and confused about diet. Say goodbye to obsessing over food with Val's Gals.
- Nutrition will be coached using my approach of balance and choice so that you can learn to eat well, reach your goals, and not give up all of the things you love
- I'll teach you my "protein minded" concept of eating.
- You'll have access to a meal plan you can choose to follow, but the ultimate goal is to teach you to eat what you love and make it work long term so that this is not just a program to get fit, but a program that changed your lifestyle for good.
COMMUNITY & ACCOUNTABILITY
VAL'S GALS IS A COMMUNITY OF SUPPORT
Not only will you be able to interact with me daily, you can join the Val's Gals Facebook group and be supported by all the Gals! Here are some ways you'll be supported to succeed:
- Earn a FREE tank top every quarter for showing up for yourself
- Ask questions ANYTIME directly to Val or the other Gals
- Built in tracking incentives in the app
LIMITED TIME BONUS
GET 1:1 SUPPORT
ENJOY A FREE COACHING CALL
Everyone is unique. Get 1:1 support from me, Val, so I can answer your questions and get you started off feeling ready to GO! During this coaching call you will:
- Get to ask questions about diet & exercise
- Share your story so I can best coach you to success
- Go over mindset and goal setting
You’ll leave this 1:1 call with a clear vision of where you want to grow and how you’re going to get there. This bonus is yours free with the purchase of this course.
HEY, I'M VAL!
Have you ever felt carefree and confident in your skin?
I remember feeling this way as a teenager.
I was in great shape as a young athlete. I remember feeling strong and carefree in my body.
I didn’t fret about how my legs looked in shorts or feel bad when a favorite pair of jeans wouldn’t pull up over my thighs. I just wore those bikinis, short shorts, baked in the sun…
I just lived.
But then I had kids...
Soft body. Larger body. A body that didn’t feel like mine.
…A body I thought was going to be my body forever because I was an overwhelmed busy mom.
“Maybe this is just how I am now,” I thought wondering if I should accept a body that just, in my gut, didn’t feel like me.
I’d been fit before. I should be able to do it again, right?
I decided to take action, but I did it all wrong.
Like many women starting on a weight loss or fitness journey, I started out with the treadmill and elliptical machine.
I would sweat for hours on a cardio machine with a goal to burn off calories from things I’d eaten.
This cardio equipment happened to be situated on a loft overlooking the weight room where I watched from afar more confident women lifting weights.
Also like many women do, I read somewhere that I should not eat more than 1200 calories a day, so I didn’t.
Hungry and tired, from my sweaty bird’s eye view at that gym, I realized all the cardio and lack of nutrition wasn’t bringing me the results I craved.
I got skinnier (“skinny fat” …you may have heard the term), but I still didn’t feel better in my skin. I was still soft and dimply.
After all my effort, I was far from that confident carefree body I was trying to get back to.
I had done it all wrong.
I did not hire any help. I was too strict, and I put my efforts into the wrong things. The lifestyle wasn’t sustainable or even healthy.
It occurred to me that what I really wanted and needed, to not just reach my physical goals, but to feel confident, was to figure out how to be one of the girls I saw lifting weights down on the gym floor…
and to learn how to eat well, not just less.
My shift to the goal of learning to build feminine muscle and learning to eat to feel good changed everything for me.
That's why I have created Val's Gals... to help you feel great!
Val provides a personalized approach to individual goals and goes beyond workout building and nutrition to dig into the "why" behind a clients goals
-Ade Diaz
I love Val's program because putting together workouts takes time that I don’t have. Training is important to me. Variety is even more important to keep it fun and challenging.
-Stephanie Dane
Val's badass and will push you to reach your fitness goals. I love having an online trainer who has created this wonderful platform for workouts, support and accountability like no other. The workouts are AMAZING and always a good challenge.
-Janine Hicks
The fact that Val provides workouts for all levels is fabulous. She is extremely relatable, knowledgeable, helpful, supportive and inspiring. The group format is great for support, ideas and accountability. The bonus workouts Val add to the app go above and beyond my expectations
- Stephanie Tell
GET INSTANT ACCESS TO
VAL'S GALS
This online coaching program will help you feel confident in your skin, become consistent towards your goals, and sculpt your best body ever.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Val's Gals, let us know within the first 7-days for a full refund. No questions asked.
