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Programs


In Person Strength Training Classes

Work with Val Solomon in person in the Texarkana area. All fitness levels welcome!     "Strength training for l...

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Val's Gals Training Program

Accepting new clients NOW! Choose your payment option below. Feel free to email [email protected] with questio...

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Val's Gals Custom Program Client

Are you looking for a training program written just for you and your specific needs? Whether you have a unique schedu...

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BMGF Flat Tummy Plan

Do you have a “mommy pooch”? Are you peeing during workouts? Have low back pain? Have abdominal separation? or do you...

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